Cika Squad Training

Hello all.

This weekend is Cika England Squad training from 11.00am / 15.00.

To confirm there will be no normal class upstairs, however you are welcome to attend a class downstairs at 13.00 which is a community engagement activity organised by Tam ( cheers mate).

Oss sensei Jason


11-12 Katas Heian Godan & Basi Dia
Myself & Sensei Kevin

(30 min break/light lunch)

12:30-2pm Kumite drills/tactics

Sensei Liam Conroy

(15 min break/change into t-shirts)

2:15pm-3pm Fitness

Sensei Liam (supported)

£10 Matt Fee


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